CranioSacral Therapy by John Upledger is a light touch therapy that focuses on balancing the craniosacral system and bringing the body back to optimal function. The craniosacral system involves the bones of the skull down to the bones of the sacrum at the end of the spinal column. It is a lighter touch than myofascial release and the hold times are shorter but the effects can be quite similar. CST is great for relief of headaches


I recommend 2 books to learn about CranioSacral therapy that are easy to understand and very interesting.

​​craniosacral therapy

+1.6108880118  |  info@myofascialfocus.com


301 W Chester Pike

Suite 102

Havertown, PA 19083

Beth Geiss, licensed massage therapist 

Advanced Myofascial Release Therapist